Myofascial Pain Syndrome : Chronic pain due to tight or sensitive fascia, often presenting as "trigger points." Fascial Adhesions : Bands of scar-like tissue that restrict movement, often resulting from injury or surgery. Plantar Fasciitis : Inflammation of the fascia in the foot, causing heel pain. Treatment for fascial issues often involves: Myofascial Release Therapy : A hands-on technique where therapists apply pressure to release tension in the fascia. Stretching and Yoga : Gentle movements to improve fascial flexibility. Foam Rolling : A self-massage technique to loosen tight fascia and improve blood flow. Hydration and Nutrition : Proper hydration is essential, as fascia relies on water to remain supple and functional.
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